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annathepiperAnna's insomnia: 1
Valerian: 0
As with yesterday's nap, I did actually fall asleep enough to dream a couple of times, which is probably why I'm at all coherent this morning. But it was still very broken sleep, and not particularly restful. Guess tonight I try the Melatonex.
And hopefully the back-to-back massage appointment and chiropractic adjustment I have scheduled for tomorrow will help, too.
Valerian: 0
As with yesterday's nap, I did actually fall asleep enough to dream a couple of times, which is probably why I'm at all coherent this morning. But it was still very broken sleep, and not particularly restful. Guess tonight I try the Melatonex.
And hopefully the back-to-back massage appointment and chiropractic adjustment I have scheduled for tomorrow will help, too.
