Food and exercise

[annathepiper]

I have not done weights in the past week. Part of me feels guilty about this, but that swollen bit in my surgery area isn't subsiding and I'm a little worried that I tore something there trying to do chest weight exercises. It's also starting to bruise up, and hurt a little more noticeably. So I'm going to call Dr. Towbin tomorrow and ask if he'll take another look at it. I have a followup scheduled with him for the 14th, but I'm not sure I want to wait that long.

Weight's still holding steady in that tight little range. I had some slips this week, snack-wise, but have tried to keep it more or less under control. And I've tried to compensate a bit for not doing the weights by walking more--doing the long walk in the morning, down along the goat trail to the Lake Forest Park bus stop, rather than the short walk down the hill to the stop at 60th.

Anyway, this is this week's report.


7/20/08:

Breakfast: Miso soup, tea (Dara's usual black tea with milk and sugar), Tiger's Milk bar
Lunch: Chocolate & banana Vivanno, turkey pesto sandwich, three vanilla petite scones at Starbuck's
Snack: Two apricots, cheddar cheese
Dinner: Annie's Bernie-O's, triskets

7/21/08:

Breakfast: Miso soup, green tea, Tiger's Milk bar
Morning drink: Bottle of Lipton iced tea
Lunch: 8pcs tuna roll, pear, bottle Honest Tea
Drunk during day: 2 glasses Celestial Seasoning tea mix
Snack: 3 dried apricot pieces
Snack: Small bowl of popcorn
Snack: Grande blended lemonade drink
Dinner: Potstickers, edamame, peaches
Snack: 2 bars lavender dark chocolate

7/22/08:

Breakfast: Miso soup, green tea, oaty bar
Morning drink: Bottle of Lipton iced tea
Drunk during day: 2 glasses Celestial Seasoning tea mix, one glass water
Snack: Dried mangos
Snack: Tall mint chocolate chip creme frappucino
Dinner: Tomato soup, macaroni, salad

7/23/08:

Breakfast: Miso soup, green tea, oaty bar
Morning drink: Bottle of Lipton green tea
Drunk during day: 2 glasses Celestial Seasoning tea mix, one glass water (?)
Snack: Clif bar
Dinner: 6 pcs salmon roll, 6 pcs tuna roll, inari, miso soup, strawberry bubble tea

7/24/08:

Breakfast: Miso soup, green tea, Tiger's milk bar
Morning drink: Bottle of Lipton iced tea
Snack: Bottlecaps candy (about 180 cals)
Drunk during day: 1 glass water, 1 glass Celestial Seasonings tea mix
Lunch: 1/2 herb turkey and havarti sandwich, nectarine, banana, 1 bottle Honest Tea
Snack: Clif bar
Dinner: Chicken barbecue stir fry, rice, applesauce
Snack: Cup of black tea, 2 squares lavender dark chocolate

7/25/08:

Breakfast: Miso soup, green tea, strawberry yogurt bar
Morning drink: Bottle of Lipton iced tea
Snack: Bottlecaps candy (about 180 cals)
Drunk during day: 2 glasses water (?)
Lunch: Small tequila lime shrimp wrap, 3 potstickers, 24 oz strawberry-orange-banana smoothie
Dinner: Sushi combo plate, 1 glass plum wine
Snack: Small popcorn, small icee

7/26/08:

Breakfast: Millet rice cereal
Drunk during day: 4 glasses drink mix, 1 glass water
Snack: Tiger's milk bar
Lunch: 1 can Bernie-o's, rosemary and olive oil triskets
Dinner: 4 pcs salmon primo pizza, salad
Snack: Cherry gelato

7/27/08:

Lunch: 2 pcs toast with apple butter, rice crisps, Tiger's Milk bar
Snack: 2 organic blueberry pop tarts, 1 cup hot chocolate
Dinner: Chicken pasta, baked beans, salad
Drunk during day: 4 (?) glasses tea drink mix


Miles since July 21st: 20
Miles out of Hobbiton: 2975
Miles out of Minas Tirith: 138
Miles to Hobbiton: 1487